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Water and your mental health (Pidgin)

Water and your mental health (Pidgin)

When we they think about how we go preserve our mental health, water nor they come our mind. 
We they more likely to focus on meditation, mindfulness, yoga, or psychotherapy. 
But we overlook very simple and effective remedy to our mental health problems; water!

When water level drops just 1% below the optimal level, you go get headache and go they begin feel tired. 
You lose between 25-30% of your energy if your body experience 5% drop for body fluid level and 15% drop fit they fatal. 
The human body they made of over 70% water and the optimal functioning of the organs and systems they dependent on you staying hydrated.