Sunlight Exposure and Mental Function
When people say “get out of your side and spend some time outside,” they are not just talking; sunli...
How Obesity affects your child's mental health
Children who are chubby might look super cute but childhood obesity has rapidly become a severe publ...
How sleep affects mental health
Sarah lay in bed, tossing and turning. Her mind raced with worries and anxieties that intensified wi...
Good, Deep Sleep Prevents Dementia
Alzheimer’s disease is one of the major forms of dementia, and is linked to accumulation of an abnor...
Understanding Sleep Disorders
Sleep disorder is an umbrella term used to categorize several conditions that disrupt the quality, d...
Depression in Mothers after Childbirth
"Zahra gave birth 3weeks ago to a beautiful baby girl, but she is struggling to be happy. She has lo...
DEPRESSED MEN MAY BE HARDER TO SPOT THAN WOMEN
While fewer men tend to be diagnosed with depression compared to women, researchers say that it is n...
Does Your Environment Affect Your Mental Health?
“Before moving to the city in search of work, Lisa lived in a quiet, small town. She frequently took...
Understanding Social Addictions
“Mrs Baze is worried. Her daughter Lydia has become completely dependent on social media. She spends...
How Can I Protect My Mental Health?
“Catherine got a promotion at work this month and while the promotion comes with better pay, it also...
Understanding Gambling Addiction: A Destructive Cycle
“James started gambling when he was 15. a couple of his friends from school had told him about an ea...
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