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Go for a Walk and Reap the Health Benefits: How a Simple Walk Can Boost Your Health

Daniel doesn't like going into the gym. He feels it's too far from his house and since he doesn't have a car, it's inconvenient for him to leave his home by 5am for the gym to avoid going late for work by 8am. Also, he didn't like the fact that he will have to share equipment with people who probably sweat all over it. So he decided that gym exercises would not work for him.

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Air Pollution and Health: Understanding the Dangers and Ways to Protect Yourself (Pidgin)

Air Pollution and Health: Understanding the Dangers and Ways to Protect Yourself Air pollution na growing global health concern wen be serious threat to human well-being. , Air pollution dey significantly impact the health of billions of people. The World Health Organization (WHO) don estimate say na around 7 million people na em dey die every year from exposure to polluted air

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