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SUICIDE: 5 WARNING SIGNS TO BE AWARE OF

Suicide can be explained as causing harm or injury to oneself with the intent to die. It is estimated that one person dies by suicide every 11 minutes. Suicide occurs worldwide, but over 77% of reported suicides occur in low- and middle-income countries. Globally, suicide accounts for over 700,000 deaths and is the second leading cause of death for people between the ages of 10 to 34.

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MANAGING WEIGHT GAIN IN MENOPAUSE

Women are said to have reached menopause when they haven't seen their period for about a year. Weight gain, along with other symptoms like vaginal drying, hot flashes, mood swings, and hair thinning are some of the symptoms experienced in menopause. Symptoms vary among women, from mild and tolerable to distressing.

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WEIGHT MANAGEMENT AFTER CHILDBIRTH

Are you concerned about the changes your body has undergone due to pregnancy? Do you think it is impossible to get back to your pre-pregnancy state, or at the very least close enough? The extra weight you gained is due to your growing baby, bigger breasts, and increased body fat stores. If you intend to become pregnant again, it is important for you to return to a healthy weight.

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