How sleep affects mental health
Sarah lay in bed, tossing and turning. Her mind raced with worries and anxieties that intensified wi...
How Obesity affects your child's mental health
Children who are chubby might look super cute but childhood obesity has rapidly become a severe publ...
BEST SUPPLEMENTS FOR MENTAL HEALTH (Part 1)
The brain uses between 20 and 40% of the nutrients we consume daily. It draws energy from the calori...
Sunlight Exposure and Mental Function
When people say “get out of your side and spend some time outside,” they are not just talking; sunli...
Say no to stress and sleep deprivation
Sleep is important for optimal memory and learning as well as overall well-being. Stress is one of t...
Dealing with Unexpected Events: 6 Strategies for Navigating Life's Surprises
“Alex lost his job 4 days ago and it was a total surprise to him! Before then, he had been expecting...
Dealing With Low Self-Esteem
Self-esteem refers to the feelings, opinions, and beliefs a person holds about themselves. These fee...
DEPRESSED MEN MAY BE HARDER TO SPOT THAN WOMEN
While fewer men tend to be diagnosed with depression compared to women, researchers say that it is n...
How Can I Protect My Mental Health?
“Catherine got a promotion at work this month and while the promotion comes with better pay, it also...
Understanding Gambling Addiction: A Destructive Cycle
“James started gambling when he was 15. a couple of his friends from school had told him about an ea...
Understanding Social Addictions
“Mrs Baze is worried. Her daughter Lydia has become completely dependent on social media. She spends...
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