Dealing with Unexpected Events: 6 Strategies for Navigating Life's Surprises
“Alex lost his job 4 days ago and it was a total surprise to him! Before then, he had been expecting...
Dealing With Low Self-Esteem
Self-esteem refers to the feelings, opinions, and beliefs a person holds about themselves. These fee...
DEPRESSED MEN MAY BE HARDER TO SPOT THAN WOMEN
While fewer men tend to be diagnosed with depression compared to women, researchers say that it is n...
Does Your Environment Affect Your Mental Health?
“Before moving to the city in search of work, Lisa lived in a quiet, small town. She frequently took...
Understanding Gambling Addiction: A Destructive Cycle
“James started gambling when he was 15. a couple of his friends from school had told him about an ea...
How Can I Protect My Mental Health?
“Catherine got a promotion at work this month and while the promotion comes with better pay, it also...
Understanding Social Addictions
“Mrs Baze is worried. Her daughter Lydia has become completely dependent on social media. She spends...
Tips for Dealing with Stress
Tips for Dealing with Stress
Mental Health Problems after Childbirth and How to Deal with them (Pidgin)
Mental health problems after childbirth and how to deal with am After childbirth, e dey expected s...
Mental Health Problems after Childbirth and How to Deal with them
Mental health problems after childbirth are largely underestimated, and most women are at their most...
How can I protect may mental health? (Pidgin)
How I Fit Take Protect My Mental Health? For the field of mental health, protective factors na eleme...
Members receive free email of articles and podcasts plus notifications on monthly expert interviews and more
© 2025 Cutica Health. All rights reserved.