You go don hear hear when people they talk say “you be wetin you eat”.
This one nor only apply to physical health but also apply to your mental health.
The food when you eat they affect your mind because food they provide the required energy for your brain to function well.
Balanced diet they enhance your brain functions, like alertness, critical thinking, attention, decision making, and even reaction time.
More Stories
Members receive free email of articles and podcasts plus notifications on monthly expert interviews and more
© 2025 Cutica Health. All rights reserved.