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Understanding gaslighting: What is it really?

Understanding gaslighting: What is it really?


What exactly is Gaslighting? 🤷🏽‍♀️

The core of gaslighting involves undermining the victim’s reality using several tactics such as denial, distortion, trivialization, and blame-shifting. These tactics erode the victim's confidence in themselves and their own perceptions causing them to become more and more dependent on the gaslighter.