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Ten Proven Ways to Reduce Belly Fat: A Complete Guide

Ten Proven Ways to Reduce Belly Fat: A Complete Guide

Belly fat isn't just a cosmetic issue; it's a serious health concern. Excess fat around your midsection, also known as visceral fat, increases the risk of heart disease, type 2 diabetes, and even certain cancers. Fortunately, with the right lifestyle changes, reducing belly fat is achievable.