"Strengthen your mind to win: Drug abuse - Pidgin"
"Strengthen your mind to win: Drug abuse - Pidgin"
Is it possible to slow down ageing?
The answer is YES. The best way to achieve this is to change your lifestyle habits to healthy habits.
You can do this by:
- Exercising.
- Getting good sleep.
- Abstaining from alcohol or taking it in low quantities.
- Being social and managing stress effectively.
- Being optimistic.
- Eating a healthy diet.
- No smoking or substance use.
