Workout for health heart
More people are becoming aware of the benefits of exercise. Exercise has been termed a miracle cure...
Five Nutritional Deficiencies that are Very Common
May parts of sub-Saharan Africa are facing a dual problem of malnutrition and nutrient deficiencies,...
Understanding Sleep Disorders
Sleep disorder is an umbrella term used to categorize several conditions that disrupt the quality, d...
How your Diet Could Hurt your Liver
It was the year 2022, yet many words from the past few years ran through Stephen’s mind as he lay on...
Habits That Hurt Your Liver
The liver is the largest solid internal organ in the human body and has a myriad of functions, inclu...
Can Healthy Eating Turn Dangerous?
“Lisa switched to a vegan diet after a prolonged illness. The doctor had advised her to eat more fru...
Health Benefits of Intermittent Fasting
James has made a fresh New Year’s resolution, and this time, he wants to stick to a healthy diet pla...
Age-Related Macular Degeneration: Incurable Eye Problems that Come with Age
The eyes they say are the light of the body—little wonder that we dread losing our vision. Unfortuna...
Blue Light: Dangers of Overexposure to Screens
One of the little intrigues of science is that what we perceive as light isn’t colorless; in fact it...
Teen Drug Abuse
As we move closer to the International Youth Day on the 12th of August, there is one issue that rema...
Your Kids and Social Media Use
Using social media has become a norm all over the world. People use it for business, job application...
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