World Mental Health Day 2024: Prioritizing Mental Health at Work
Love woke up tired for the umpteenth time this week. She had noticed for the last 2 months she was a...
Understanding Gaslighting: What Is It Really?
The term “Gaslighting” came from a 1938 play named "Gas Light" where the main character manipulates...
Building Resilience: The Power of Positive Thinking
“Hauwa and Jeff have been friends since childhood. They lived in the same neighbourhood, went to the...
Understanding Motivation: What Drives High Achievers?
“David Goggins is a real life example of a high achiever. He is documented as the only person to hav...
5 MYTHS AND MISCONCEPTIONS ABOUT DEPRESSION
“Deborah was diagnosed with depression after three months of struggling with persistently low mood,...
Postpartum depression versus postpartum psychosis
Childbirth is one of the most special occasions in a woman's life. While it brings a lot of joy and...
Substance-induced psychosis
"During Alice's 1st year in University, her friends introduced her to marijuana (weed) and alcohol....
SUICIDE: 5 WARNING SIGNS TO BE AWARE OF
Suicide can be explained as causing harm or injury to oneself with the intent to die. It is estimate...
AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
“Mrs. Maya is worried about her toddler. She doesn’t eat anything unless she’s extremely hungry, and...
ATTENTION-DEFICIT/HYPERACTIVITY DISORDER IN ADULTS
“Tonye has always been restless and fidgety. He often did risky things without thinking about them....
Strengthen Your Mind to Overcome Caregiver Burnout
Alice started taking care of her grandmother 10 months ago after she fell ill. At first, it did not...
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