The term “Gaslighting” came from a 1938 play named "Gas Light" where the main character manipulates his wife into believing she has a mental illness. Gaslighting refers to a form of psychological abuse where an individual is led to doubt their perception of reality, memories, and sanity. Gaslighting is often subtle, causing serious harm in an unnoticeable way. It can occur in various relationship
As the festive season approaches, it's time to revel in the joy of Christmas while prioritizing your health. There are a lot of meals known for rich flavours, and this Christmas, you can create a feast that's both delicious and nutritious. Let's explore some mouthwatering and healthy Christmas meal ideas, ensuring you celebrate the season with wholesome goodness.
Grilled Spicy Jollof Turkey:
Kick off your healthy Christmas celebration with a twist on a Nigerian favourite – Jollof Turkey. Marinate your turkey in a blend of herbs, spices, and a touch of heat for that signature Nigerian flavour. Opt for grilling instead of frying to keep it lean and flavourful. This dish promises to be a festive centrepiece that's both succulent and health-conscious.
Transform the classic Nigerian pottage into a nutrient-packed delight by substituting rice with quinoa. Quinoa is a protein-rich grain that adds a nutty flavour to your pottage while providing essential amino acids. Load it with colourful vegetables and lean proteins like fish or chicken for a hearty and healthy meal.
Vegetable Moi Moi:
Give the traditional Moi Moi a healthy makeover by incorporating an abundance of vegetables. Packed with vitamins and minerals, this steamed dish becomes a nutritious addition to your Christmas spread. Include spinach, carrots, and bell peppers for both flavour and vibrant colours that capture the festive spirit.
Zobo-infused Fruit Salad:
Refresh your palate with a zobo-infused fruit salad. Zobo, made from hibiscus flowers, adds a burst of flavour and antioxidants to your fruit medley. Combine tropical fruits like pineapple, watermelon, and mango for a refreshing and healthy dessert alternative that still embodies the essence of a Nigerian Christmas.
Baked Plantain Chips:
Instead of the traditional fried plantain, opt for a healthier version with baked plantain chips. Slice plantains thinly, toss them with a touch of olive oil, and bake until golden brown. These chips make for a satisfying snack or a crunchy side dish that pairs perfectly with your Christmas feast.
This Christmas, embrace the spirit of the season with a health-conscious approach to your meals. By incorporating nutrient-rich ingredients and making mindful choices, you can create a festive feast that delights your taste buds and supports your overall well-being. Celebrate the joy of the season with delicious, wholesome meals that contribute to a healthier and happier you. Cheers to a Merry and Healthy Christmas!