Food and eye health (Pidgin)

Food and Eye Health

 
The eyes they require specific nutrients to function well. Keep these facts for your left hand make you for nor use am chop:

● Vitamin A: This vitamin they essential for good vision, and if you not get enough e fit cause night blindness. Foods when they rich in vitamin A na carrots, sweet potatoes, spinach, and kale.

● Omega-3 Fatty Acids: this essential fatty acids they help protect against eye disease and dry eyes. Foods when they rich in Omega-3 na fatty fish like salmon, sardines, and mackerel.

● Vitamin C: This vitamin they vital for the health of blood vessels for the eye and they help protect against cataracts. Foods when they rich in vitamin C na oranges, strawberries, and bell peppers.

● Vitamin E: This vitamin they help to protect against one form of age-related vision impairment. Foods when they rich in vitamin E na nuts, seeds, and leafy greens.

 
Supplements for Eye Health
a. Multivitamins: Multivitamin fit help fill in nutritional gaps for diet, but to choose high-quality supplement when go provide the necessary nutrients na em be the koko.

b. Omega-3 Supplements: If you nor eat enough fatty fish, e good make you consider to take omega-3 supplement to get the essential fatty acids when they needed for your eye health.

c. Vitamin D Supplements: Vitamin D they essential for eye health and people they lack am for dia diet. So begin consider to take supplement if you know say you nor they get enough from food or sunlight exposure.
 
 
 
Lifestyle Changes for Eye Health

1. Stop to smoke : as smoking they increase the risk of cataracts, and dry eyes.

2. Regular exercise fit improve blood flow to your eyes and reduce the risk of age-related vision problems.

3. Wear sunglasses: Wearing sunglasses that block UV rays can protect against cataracts and other vision problems caused by sun damage.

4. They take breaks from your computer: because to the look computer screen for long periods fit cause eye strain and fatigue. 
E they essential to take regular breaks and follow the 20-20-20 rule, which involve make you they carry eye commot your screen every 20 minutes and focus on object when they 20 feet away for 20 seconds.

5. They go for regular eye exams: Regular eye exams they essential to take maintain good eye health and e go make you quick know if you get any eye problem early.
 
 
 
Conclusion
A well-balanced diet with essential nutrients they important to maintain healthy eyesight. If you eat the right food, avoid the ones when nor they healthy, and make lifestyle changes, you go fit protect your eyes and prevent age-related eye problems. 

Remember say prevention they always better than cure, and if you take care of your eyes, you go enjoy good vision for years to come.