To maintain a healthy eyesight, it is important to eat a well balanced diet with essential nutrients.
These essential nutrients include Vitamins A, C and E, Omega-3 fatty acids, Lutein and Zeaxanthin.
You can also protect your eyes by making lifestyle changes. These changes include:
• Avoiding tobacco or anything related to smoking.
• Exercising regularly.
• Wearing sunglasses that block UV rays.
• Take breaks from the computer.
Remember, prevention is always better than cure....Take care of your eyes.
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