Fighting and overcoming addictions is not an easy journey, but you can try these tips to get rid of them 👇 Â
- Find out what your triggers are and avoid them Â
- Quit gradually - If you used to spend 12 hours on your phone, you can reduce it to 10 hours, then 8 hours until you have reduced it to a considerable amount of time Â
- Find a support system, someone who can motivate you when it gets tough Â
- Prepare your mind for quitting
More Stories
Members receive free email of articles and podcasts plus notifications on monthly expert interviews and more
© 2025 Cutica Health. All rights reserved.