"Strengthen your mind to win: Drug abuse - Pidgin"
"Strengthen your mind to win: Drug abuse - Pidgin"
Fighting and overcoming addictions is not an easy journey, but you can try these tips to get rid of them 👇Â
- Find out what your triggers are and avoid themÂ
- Quit gradually - If you used to spend 12 hours on your phone, you can reduce it to 10 hours, then 8 hours until you have reduced it to a considerable amount of timeÂ
- Find a support system, someone who can motivate you when it gets toughÂ
- Prepare your mind for quitting
