Resilience can be defined as a person’s ability to adjust to and recover from the various challenges and difficulties of life.
Building resilience involves developing various attitudes, one of them is positive thinking.
Positive thinking is the habit/attitude of focusing on the good side of every situation. A positive thinker does not ignore the bad aspects of a situation, but they accept it and find ways to be optimistic.
Now, how can you build your resilience through positive thinking?
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