A lot of keto products they available.
These products don popular among consumers. Keto diet they promise plenty health benefits like treating diabetes, fighting infections, and improve general health.
But the question on the mind of many na if the diet they work?
Wetin be Ketogenic diet ?
Ketones na safer and healthier source of fuel for the body. Make we explain this:
Glucose na the primary source of energy for tissues for the body. Enzymes they break down carbohydrates for the gut into glucose before e reach the blood for use.
If glucose nor they for instance, during starvation the body go turn to him reserve of glucose for fuel. When this storage finish the body go turn to stored fats. These fat go break down into ketone bodies when provide fuel for the body.
High-fat diet and heavy carbohydrate foods na common sources of glucose and energy. These foods fit release harmful inflammatory substances when them they call reactive oxygen species (ROS).
Ketones they produce larger amounts of energy than glucose. They also get the advantage to reduce the risk of sickness when they associated with these ROS. Examples of the diseases na diabetes and obesity.
So ketogenic diet they consists of more ketones and small amounts of carbohydrates.
