A lot of keto products are available on the market. These products have been growing in popularity among consumers. Keto diets promise a lot of health benefits. These include treating diabetes, fighting infections, and improving general health. Nonetheless, the question on the minds of many is - does this diet work?
What is a Ketogenic Diet ?
Ketones are a safer and healthier source of fuel for the body. Let’s explain this:
Glucose is the primary source of energy for tissues in the body. Enzymes break down carbohydrates in the gut into glucose before it gets into the blood for use.
In the absence of glucose - for instance, during starvation - the body turns to its stash of glucose for fuel. When this storage depletes, the body turns to stored fats. These fats break down into ketone bodies (or ketones) which provide fuel for the body.
High-fat diet and heavy carbohydrate foods are common sources of glucose and energy. These foods may release harmful inflammatory substances, called reactive oxygen species (ROS).
Ketones produce larger amounts of energy than glucose. They also have the advantage of reducing the risk of illnesses associated with these ROS. Examples of these diseases include diabetes and obesity.
So ketogenic diet consists of more ketones and small amounts of carbohydrates.
Ketogenic diets come in different forms. All forms contain three main constituents. These include ketone bodies, medium-chain triglycerides (MCT) oils, and electrolytes. All these constituents have great health benefits.
Ketones not only produce clean energy, but they also have direct positive effects on the body.
1. These ingredients reduce inflammatory substances in the body. As a result, they lower the risk of heart disease, diabetes, and cancer.
2. Having ketones. as the main source of fuel for the body. also promotes weight loss , as it limits your caloric intake and stimulates your body to burn fats.
3. MCT oils have an antimicrobial effect. This makes a ketogenic diet good for treating certain infections.
4. Most keto products contain magnesium, calcium, sodium, and potassium. Each of these has enormous health benefits. These include improved brain health, improved cardiac function, and the development of bones.
5. MCT oils also improve brain performance. These oils also lower one’s risk of diseases affecting cognition, such as Alzheimer’s disease.
It is always important to speak with your doctor before trying out a new diet. If you have high blood pressure or diabetes, speak with your doctor about starting a keto diet plan.
Nonetheless, there are several keto diet products on the market. No doubt, they have so many health benefits but you need to speak with your doctor to know if it is right for you.
