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Alcohol intake and your health

Alcohol intake and your health

Although no safe level of alcohol intake they but the key to prevent these health problems na to drink with moderation(too much of everything they bad) 
Up to 1 drink per day they enough for women and up to 2 drinks per day for men. 
Consuming more than 7 drinks per week for women or more than 15 drinks per week for men they considered as heavy drinking , and fit put you at risk of these diseases.