The key to preventing health problems caused by alcohol intake is to drink in moderation. Up to 1 drink per day is enough for women and up to 2 drinks per day for men. Consuming more than 7 drinks per week for women or more than 15 drinks per week for men is considered heavy, and puts you at risk of these diseases.
More Stories
Members receive free email of articles and podcasts plus notifications on monthly expert interviews and more
© 2025 Cutica Health. All rights reserved.