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Why eating the right food may not be enough

Why eating the right food may not be enough

It is not just what you eat, but also when you eat, suggest researchers who have described a potentially tight connection between eating and the circadian rhythm, also called the body clock.

Light exposure is a key regulator of the circadian rhythm. Their research indicates that eating might play a significant role as well. Since disruption of the circadian rhythm is generally unhealthy, it is prudent to try eat the right food at the right time.

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