Poor Sleep Quality Linked to Chronic Inflammation in Arteries
A group of sleep scientists has revealed that disrupted night sleep may increase the risk of fat bui...
Understanding Sleep Disorders
Sleep disorder is an umbrella term used to categorize several conditions that disrupt the quality, d...
Sleep at home, not on the job
Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or...
Good, Deep Sleep Prevents Dementia
Alzheimer’s disease is one of the major forms of dementia, and is linked to accumulation of an abnor...
Sleep Apnea: I Have Never Had a Good Night Rest
Hi Yohana, why are you looking this stressed? Are you back to your workaholic tendencies? Thanks Cir...
Did you Know Sleep is Therapeutic?
“Hi Kunle, judging from the redness of your eyes, I doubt if you slept well last night.” “Sleep well...
Loud snoring and unnecessary tiredness or daytime sleepiness fit be signs of Sleep Apnea
If you dey wake up many times for night and you go dey feel say you nor fit breathe, or if you dey w...
Congenital Central Hypoventilation Syndrome (CCHS): When sleep becomes a death sentence
Some hours after his birth, little James appeared to have bluish skin, and the doctors observed that...
REM sleep tunes eating behaviour
Despite our broad understanding of the different brain regions activated during rapid-eye-movement (...
Sleep Problems in Childhood Tied to Poor Academic and Psychosocial Performance Later on
Sleep disturbances at any age are associated with diminished well-being by the time the children are...
Keep your eyes open if taking Valium for anxiety or sleep
They say that valium is patience in pill form. Whether it’s aerophobia (fear of flying), social awkw...
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