Super-foods or super-fruits are perceived to have extraordinary health benefits, and it’s noteworthy to state they do have tremendous amount of nutritional value.
Fruits are rich in vitamins, minerals and have high fiber content. There are over 2000 varieties of fruits worldwide, every single pick is always a great choice. However, certain fruits are considered super fruits for their immense nutritional value. There are regular fruits we overlook and some are just simply ignored probably due to their features or lack of awareness.
It’s reported that serving 4 to 5 fruits every day helps diminish cell damage that causes cancer and reduces cardiovascular diseases, obesity and diabetes. Overall, fruits are mood lifters as they help release those endorphins, and don’t we all need those. Some fruits offer abundant dietary fiber, potassium, magnesium, and calcium, aid digestion, and keeps you full for longer hours.
Here are 4 super-rich local and exotic fruits with tremendous health benefits.
1. GUAVA, is often categorized as fruits for kids, however, it’s a fantastic source of vitamin C, as a single fruit can provide more than 5 times the amount derived from any other citrus. It’s a high source of antioxidants such as beta carotene which converts to vitamin A and also other flavonoids. Guava has high probiotic content and helps prevent diarrhea. A juice of natural guava is a healthier refreshing alternative at any given time.
2. SOURSOP is one wonder fruit with all parts of its leaves, seeds, and a fruit serving as a natural herbal medicine when taken right. Aside from its great antioxidant properties, it serves as a worm expeller, kills lice, and stimulates the digestive system. This versatile fruit prevents tumor growth, cancer and acts as an anti-depressant. 
3. GRAPEFRUITS is one of the healthiest citrus fruit, packed with high vitamin C, beta-carotene as well as potassium. The consumption of grapefruits is linked to a great amount of good cholesterol, contains anti-inflammation properties. Regular consumption may aid weight management, especially around the midsections. 
4. DATES are super versatile with their health benefits. Dates originating from the Middle East can be eaten in different forms from powder, pitted, or as syrups. It contains a high source of antioxidants, carotenoids that prevent ocular degeneration, flavonoids that inhibit diabetic conditions, and phenolic acids that mitigate cardiac diseases. Dates are also powerful in cerebral functionality as they prevent the onset of Alzheimer’s disease. Most pregnant women who feast on dates regularly are most likely to have a natural birth as it reduces the need for oxytocin. It’s important to note that dates are high source of natural sugar, but as a complex food contains a low glycemic index thus prevent spikes in blood sugar.
As with all foods, fruits are best eaten in moderation, as excessive indulgence might derail the concept of healthy eating. Commercializing these super fruits with their marvelous benefits will be a success in any form, a tactical approach of consumer awareness is needed to drive the value prepositions.
