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Selfcare after a Caesarean section

Selfcare after a Caesarean section

Just like every other surgery, a caesarean section is a major surgery, and extra care must be taken for quick recovery. 

Here are a few tips to help recovery 
- Get adequate rest for 6 -8 weeks so your body can heal. 
- Eat more fruits and vegetables, and increase your fluid intake to help prevent constipation. 
- Go easy on your body. Do not lift anything that's heavier than your baby's weight. 
- Speak to someone if you feel sad, anxious or depressed.