Health benefits of Kidney Beans
Beans na legumes wen dey consumed globally. Beans dey come in different colours, shapes, and sizes and dem be food crops wen get high nutritional value.
Beans dey generally referred to as poor man food, but dem be some of the healthiest foods on the planet.
Na several beans species dey, including Lima beans, soybeans, red beans, kidney beans, and black-eyed beans.
The red kidney bean, na the major bean for many parts of Nigeria, e dey named after em color and shape.
Kidney beans dey rich in proteins and carbohydrates, as well as fats, minerals, fiber, folate, and vitamins. Beans nor be only ready source of energy, e get many health benefits, some of dem you fit neva even hear about. Dem include:
E dey protect your gut:
Dese reddish beans dey contain substances wen fit help promote activities of gut-friendly bacteria.
These bacteria dey help to fight off disease wen dey cause bacteria from the gut, so dat e go keep you healthy. Plus, kidney beans ease and regulate bowel movements.
Prevents Cancer
Kidney beans contain phenolic acids wen dey help prevent growth and development of cancer cells, especially for the early stages. E dey also contain flavonoids wen dey prevent formation of tumor cells. Consistent intake of kidney beans go lower your risk of cancers of the stomach, skin, rectum, and colon.
Weight watcher
Red kidney beans nor dey spike your blood sugar and e mean say e nor dey accumulate fats. Plus, digestion of kidney beans dey slow,so e go make you feel full for long period. Red kidney beans also contain dietary fiber and other substances wen dey block block starch digestion.
Protects the heart
Kidney beans dey packed with fiber wen dey help to keep bad cholesterol in check. Regular beans consumption dey lower your blood levels of bad fat, or LDL cholesterol, and increases your storage of good fat. Plus, kidney beans get plenty potassium wen dey help to keep your blood pressure normal, and prevent heart disease.
Anti-aging
Kidney beans contain large amounts of Vitamin B1, wen dey help reduce your risk of age-related brain impairment and other age-related brain conditions, like Parkinson’s disease.
Nourishes the skin
The antioxidants wen dey present for kidney beans dey commot toxic chemicals wen fit thin your skin and make am age faster. Kidney beans contain zinc wen dey help make healthy skin and prevent acne and skin cancer.
Prevents diabetes
Red kidney beans contain polyphenols, wen dey help to increase the body’s sensitivity to insulin, the hormone wen dey regulate blood sugar. E dey slow down the absorption of glucose for the small intestine as well as the re-absorption of glucose for the kidneys, so e go control your blood sugar well.
Kidney beans na one of the healthiest foods on the planet. Dese foods dey rich in fiber, proteins, and antioxidants wen dey provide the nourishment and protection wen your body need.
Red kidney beans don show say e get plenty health benefits, including reducing your risk of cancers, diabetes, and make e nourish your skin to glow bright. If you neva stock up this delicious food, e go beta make you go for shopping now to begin to enjoy dese benefits.
