Fish is one of the healthiest foods on the planet, with lots of nutrients to help prevent illnesses and improve our overall health. Besides being highly nutritious, fish is very easy to prepare. But not many people know the enormous health secrets hidden within the piece of fish they eat every now and then. Here are some health benefits that have been linked with eating fish.
Lowers the Risk of Heart Attacks and Strokes: Fish is loaded with healthy substances, including omega-3 fatty acids, that improve the overall health of the heart and blood vessels.
Essential for Development: Fish is essential for brain development in an unborn baby. Fish contains a type of omega-3 fat, which nourishes the brain and eye and improves their development. Pregnant women are therefore, encouraged to eat low-mercury fatty fish, such as salmon and sardines to improve their baby’s brain health.
Improves Brain Function: Ageing affects brain function, and some people may develop age-related cognitive decline as they age. Intake of fish has been linked with improved brain function with age, and reduced risk of degenerative brain diseases, such as Alzheimer’s disease. Fish particularly improves the health of the areas of the brain that control emotion and memory. Fish also reduces the risk of age-related vision loss, as omega-3 fatty acids protect against this problem.
Fights off Inflammatory Diseases: Regular intake of fish is a component of healthy diet to lower the level of inflammation in the body. This is beneficial because uncontrolled inflammation has been associated with many diseases.
Good Source of Vitamin D: Fish is a good source of vitamin D, a key nutrient for healthy bones and teeth. Not just that, vitamin D is essential for muscle growth and regeneration.
Lowers Risk of Cancer: Eating fish rather than red meat has been linked to lower risk of certain cancers.
In whatever way you would love to enjoy fish, always remember that with each serving of fish, you are eating one of the healthiest foods on the planet
