Slowing down ageing with diet and lifestyle changes
Lifestyle and Wellness

Slowing down ageing with diet and lifestyle changes

Jake recently began a regimen of regular exercise, a healthy diet, sleep, and drinking enough water....
Plant-based Diets Shown to Lower Blood Pressure with Limited Meat and Dairy
Misc

Plant-based Diets Shown to Lower Blood Pressure with Limited Meat and Dairy

A new study has revealed that a diet rich in plant-based foods can still lower blood pressure signif...
Plant-based diets associated with lower heart failure risk
Misc

Plant-based diets associated with lower heart failure risk

There are many known benefits of eating plant-based foods. Add heart failure to the list. Notably, t...
Low-carb diets cause people to burn more calories
Misc

Low-carb diets cause people to burn more calories

trying to lose weight and keep the weight off, this study may provide some useful tips. The study, k...