Your Health and Wellness Partner

Small changes can go far in preventing childhood obesity

Small changes can go far in preventing childhood obesity

In addition to being more likely to be bullied and to suffer from low self-esteem, social isolation and depression, obese children have a higher risk of chronic health problems. Steps to prevent obesity do not have to be complex. In fact, making one change at a time is more sustainable than a complete lifestyle overhaul.

Click here to view original article