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Say no to stress and sleep deprivation

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Sleep is important for optimal memory and learning as well as overall well-being. Stress is one of the modifiable factors that can interfere with sleep quality. One way to turn your mind off and enhance sleep quality is to jot down your thoughts before bed. Minimizing exposure to blue light from the sun, or electronic gadgets such as phones, tablets, computers, and television close to bedtime can also be helpful. There are now many apps that offer tips on how to improve one's sleep including through meditation and breathing exercises. Make sleep a priority.

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