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Small changes can go far in preventing childhood obesity

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Childhood obesity is growing problem that can adversely affect the health of the child. In addition to being more likely to be bullied and to suffer from low self-esteem, social isolation and depression, obese children have a higher risk of chronic health problems. Steps to prevent obesity do not have to be complex. In fact, making one change at a time is more sustainable than a complete lifestyle overhaul.

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