Health TrendsMental Health

If panic attacks, what is your defence?

Panic attacks are not rare, and persons who experience them know how terrifying they are with uncontrollable anxiety, nervousness or fearfulness. So, if panic attacks, what is your defence?

If you realize that you are having a panic attack you can try steps such as diverting your thoughts to positive thinking, or you can start breathing and mindfulness exercises. Whatever coping mechanism you adopt, seek professional help from a trained healthcare practitioner.

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