Health Trends

International Workers’ Day

Joining the world to celebrate the International Workers’ Day, Cutica Health acknowledges the contributions of the African worker.

Live Strong.

Here are some tips for a healthy work life

  • Drink at least 3 litres of water per day
  • Wear loose-fitting cotton clothings during hot weather.
  • Ensure a minimum of 150 minutes of moderate intensity exercise weekly
  • Get sufficient sleep
  • Promote teamwork and collaboration at work
  • Minimize work-related accidents by following stipulated guidelines.

Stay resilient!. Happy Workers’ Day.

Cutica Health